Comparing Nutrients in 500 calories Meatless MeatballsVS Tomato Juice with Salt
Weight per 500 calories
Meatless Meatballs
254g
Tomato Juice with Salt
2941g
Meatless Meatballs have 11.6 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Tomato Juice with Salt?
Meatless Meatballs VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Meatless Meatballs vs Tomato Juice with Salt:
500 calories of Meatless Meatballs have more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Meatballs vs Tomato Juice with Salt:
500 calories of Meatless Meatballs have 1.5 times more Copper, 1.6 times more Phosphorus and 1.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.6 times more Calcium, 2.1 times more Iron, 7.1 times more Magnesium, 14 times more Potassium, 7.2 times more Selenium, 5.3 times more Sodium and 18.8 times more Water than Meatless Meatballs.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Meatballs have 2.7 times more Fat, 6.5 times more Saturated Fat, 9 times more Omega 3, 16.3 times more Omega 6 and 2.1 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.1 times more Carbohydrate and 23.9 times more Sugars than Meatless Meatballs.
Both Meatless Meatballs and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6