Nutrient Comparison: Casaba Melons VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Casaba Melons versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Casaba Melons vs Acorn Flour:
- 14 ounces of Casaba Melons have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 9.7 times more Vitamin B1, 5 times more Vitamin B2, 10.3 times more Vitamin B3, 11.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Raw Casaba Melons.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Casaba Melons as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Casaba Melons vs Acorn Flour:
- 14 ounces of Casaba Melons have 15.3 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.9 times more Calcium, 10.2 times more Copper, 3.6 times more Iron, 10 times more Magnesium, 49.8 times more Manganese, 20.6 times more Phosphorus, 3.9 times more Potassium and 9.1 times more Zinc than Raw Casaba Melons.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 17.9 times more Energy, 301.7 times more Fat, 156.9 times more Saturated Fat, 341.9 times more Omega 6, 8.3 times more Carbohydrate and 6.7 times more Protein than Raw Casaba Melons.
- 14 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein