Nutrient Comparison: Cooked Millet VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Oranges with Peel :
- 14 ounces of Cooked Millet have 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- Both Cooked Millet and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Cooked Millet as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Oranges with Peel :
- 14 ounces of Cooked Millet have 2.8 times more Copper, 3.1 times more Magnesium, 4.5 times more Phosphorus and 8.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.3 times more Iron and 3.2 times more Potassium than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Millet as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Millet have 1.9 times more Energy, 10.9 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Fiber than Cooked Millet.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cooked Millet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.