Nutrient Comparison: Millet Flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet Flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet Flour vs Tomato Juice with Salt:
- 14 ounces of Millet Flour have 4.1 times more Vitamin B1, 8.9 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin C and 2.9 times more Vitamin E than Millet flour.
- Both Millet Flour and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Millet flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet Flour vs Tomato Juice with Salt:
- 14 ounces of Millet Flour have 12.7 times more Copper, 10.1 times more Iron, 10.8 times more Magnesium, 14.7 times more Manganese, 15 times more Phosphorus, 65.4 times more Selenium and 23.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 10.9 times more Water than Millet flour.
- Both Millet Flour and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Millet flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet Flour have 22.5 times more Energy, 14.7 times more Fat, 8.8 times more Omega 3, 116 times more Omega 6, 21.3 times more Carbohydrate, 8.8 times more Fiber and 12.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Millet flour.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein