Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Toasted Sunflower Seeds:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Toasted Sunflower Seeds:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.4 times more Calcium and 299.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 9.5 times more Fat, 8.6 times more Saturated Fat, 1.8 times more Omega 3, 42.9 times more Omega 6 and 2 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.