Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Toasted Sunflower Seeds:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Toasted Sunflower Seeds:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.4 times more Calcium and 299.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 9.5 times more Fat, 8.6 times more Saturated Fat, 1.8 times more Omega 3, 42.9 times more Omega 6 and 2 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.