Nutrient Comparison: Molasses VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Boiled Cauliflower:
- 14 ounces of Molasses have 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 26 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
- Both Molasses and Boiled Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Molasses as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Boiled Cauliflower:
- 14 ounces of Molasses have 12.8 times more Calcium, 27.1 times more Copper, 14.8 times more Iron, 26.9 times more Magnesium, 11.6 times more Manganese, 10.3 times more Potassium, 29.7 times more Selenium, 2.5 times more Sodium and 1.7 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.3 times more Water than Molasses.
- Both Molasses and Boiled Cauliflower contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Molasses have 12.6 times more Energy, 18.2 times more Carbohydrate and 35.9 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Molasses.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Molasses as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.