Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of MORI-NU silken Tofu, lite firm versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Canned Orange Juice:
- 14 ounces of MORI-NU silken Tofu, lite firm have 3.6 times more Calcium, 5.5 times more Copper, 7.5 times more Iron, 4.8 times more Phosphorus, 21.3 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.9 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of MORI-NU silken Tofu, lite firm have 9.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10 times more Carbohydrate and 19.5 times more Sugars than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in 14 ounces.