Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of MORI-NU silken Tofu, lite firm versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of MORI-NU silken Tofu, lite firm vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for MORI-NU silken Tofu, lite firm vs Canned Orange Juice:
- 1 kilogram of MORI-NU silken Tofu, lite firm has 3.6 times more Calcium, 5.5 times more Copper, 7.5 times more Iron, 4.8 times more Phosphorus, 21.3 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.9 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of MORI-NU silken Tofu, lite firm has 9.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 10 times more Carbohydrate and 19.5 times more Sugars than MORI-NU silken Tofu, lite firm.
- 1 kilogram of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in one kilogram.