Nutrient Comparison: Canned Orange Juice VS Mori-nu silken tofu, lite extra firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B1, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Canned Orange Juice has 3.2 times more Potassium than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 4.3 times more Calcium, 5.9 times more Copper, 7.9 times more Iron, 4.9 times more Phosphorus, 24.5 times more Sodium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 11 times more Carbohydrate and 20.9 times more Sugars than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 10.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Fiber in one kilogram.