Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu silken tofu, lite extra firm versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu silken tofu, lite extra firm vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu silken tofu, lite extra firm vs Chilled Orange Juice:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 3.9 times more Calcium, 3.1 times more Copper, 6.1 times more Iron, 4.9 times more Phosphorus, 49 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.1 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Chilled Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 10.3 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 11.5 times more Carbohydrate and 19.8 times more Sugars than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in one kilogram.