Comparing Nutrients in 500 calories Mori-nu silken tofu, lite extra firmVS Chilled Orange Juice
Weight per 500 calories
Mori-nu silken tofu, lite extra firm
1316g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is low in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Chilled Orange Juice?
Mori-nu Silken Tofu, Lite Extra Firm VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Mori-nu silken tofu, lite extra firm vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu silken tofu, lite extra firm vs Chilled Orange Juice:
500 calories of Mori-nu silken tofu, lite extra firm have 5 times more Calcium, 4 times more Copper, 7.8 times more Iron, 6.3 times more Phosphorus, 63.2 times more Sodium, 4.8 times more Zinc and 1.3 times more Water than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu silken tofu, lite extra firm have 13.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 8.9 times more Carbohydrate and 15.3 times more Sugars than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
Both Mori-nu silken tofu, lite extra firm as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.