Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of MORI-NU silken Tofu, lite firm versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Tomato Puree:
- 14 ounces of MORI-NU silken Tofu, lite firm have 1.6 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 4 times more Vitamin B2, 13.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Tomato Puree:
- 14 ounces of MORI-NU silken Tofu, lite firm have 2 times more Calcium, 2 times more Phosphorus and 3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium and 7 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of MORI-NU silken Tofu, lite firm have 3.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.2 times more Carbohydrate, 10.7 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both MORI-NU silken Tofu, lite firm as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.