MORI-NU Silken Tofu, Lite Firm VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Tomato Puree?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Tomato Puree:
- 300 calories of MORI-NU silken Tofu, lite firm have 1.6 times more Vitamin B1 than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B2, 13 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Tomato Puree:
- 300 calories of MORI-NU silken Tofu, lite firm have 2.1 times more Calcium, 2.1 times more Phosphorus and 3.1 times more Sodium than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium and 6.8 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Tomato Puree contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of MORI-NU silken Tofu, lite firm have 3.9 times more Fat and 3.9 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 7.9 times more Carbohydrate, 10.5 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Tomato Puree offer comparable quantities of Energy per 300 calories.
- 300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber