Nutrient Comparison: Mori-nu soft silken tofu VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu soft silken tofu versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu soft silken tofu vs Acorns:
- 14 oz of Raw Acorns contain 3 times more Vitamin B2, 6.1 times more Vitamin B3 and 48 times more Vitamin B6 than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, soft as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu soft silken tofu vs Acorns:
- 14 ounces of Mori-nu soft silken tofu have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 3 times more Potassium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Acorns contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7 times more Energy, 8.8 times more Fat, 8.7 times more Saturated Fat, 14.1 times more Carbohydrate and 1.3 times more Protein than Mori-nu silken tofu, soft.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy