Nutrient Comparison: Mothbeans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Mothbeans have 10.2 times more Vitamin B1, 6.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and 10 times more Vitamin C than Raw Mothbeans.
- Both Mothbeans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Raw Mothbeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Mothbeans have 2.9 times more Calcium, 16 times more Copper, 17.8 times more Iron, 19.1 times more Magnesium, 5.6 times more Manganese, 8.9 times more Phosphorus, 6.6 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium and 6.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 9.4 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 12.3 times more Energy, 6.3 times more Omega 3, 37.3 times more Omega 6, 11.5 times more Carbohydrate and 7.4 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6