Comparing Nutrients in 300 calories MothbeansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Mothbeans
87.5g
Boiled Spears Frozen Broccoli
1071g
Mothbeans have 12.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Boiled Spears Frozen Broccoli?
Mothbeans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mothbeans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Mothbeans vs Boiled Spears Frozen Broccoli:
300 calories of Mothbeans have 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 312.4 times more Vitamin A, 10.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 122.8 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Boiled Spears Frozen Broccoli:
300 calories of Mothbeans have 1.3 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 9.8 times more Sodium, 1.9 times more Zinc and 114.8 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3 and 1.7 times more Protein than Raw Mothbeans.
Both Mothbeans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Mothbeans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.