Nutrient Comparison: Steamed Hawaii Mountain Yam VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 37.1 times more Vitamin B1, 19 times more Vitamin B2, 56.3 times more Vitamin B3, 13.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam vs Sunflower Seed Flour:
- 14 ounces of Steamed Hawaii Mountain Yam have 7.4 times more Potassium and 10.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 13.3 times more Copper, 15.4 times more Iron, 34.6 times more Magnesium, 7 times more Manganese, 17.2 times more Phosphorus, 64.7 times more Selenium and 15.5 times more Zinc than Steamed Hawaii Mountain Yam.
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 28.9 times more Omega 6, 1.8 times more Carbohydrate and 27.8 times more Protein than Steamed Hawaii Mountain Yam.
- 14 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Steamed Hawaii Mountain Yam as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.