Nutrient Comparison: Muffins, blueberry, dry mix VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Boiled Royal Red Kidney Beans:
- 14 ounces of Muffins, blueberry, dry mix have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Muffins, blueberry, dry mix as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Boiled Royal Red Kidney Beans:
- 14 ounces of Muffins, blueberry, dry mix have 1.5 times more Phosphorus, 2.6 times more Selenium and 95.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 3 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 7.9 times more Potassium and 2.7 times more Zinc than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 2.4 times more Energy, 19.1 times more Fat, 48.4 times more Saturated Fat, 36.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain more Omega 3, 6.6 times more Fiber and 2.7 times more Protein than Muffins, blueberry, dry mix.
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6