Comparing Nutrients in 500 calories Muffins, blueberry, dry mixVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Muffins, blueberry, dry mix
171g
Boiled Royal Red Kidney Beans
407g
Muffins, blueberry, dry mix have 2.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Boiled Royal Red Kidney Beans?
Muffins, Blueberry, Dry Mix VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Boiled Royal Red Kidney Beans:
500 calories of Muffins, blueberry, dry mix have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Muffins, blueberry, dry mix as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Boiled Royal Red Kidney Beans:
500 calories of Muffins, blueberry, dry mix have 40.2 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 5.8 times more Calcium, 7.1 times more Copper, 4.1 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 18.8 times more Potassium and 6.5 times more Zinc than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Muffins, blueberry, dry mix as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, blueberry, dry mix have 15.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 15.8 times more Fiber and 6.5 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6