Nutrient Comparison: Muffins, blueberry, dry mix VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Canned Carrots with Liquids and Salt:
- 14 ounces of Muffins, blueberry, dry mix have 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 1.4 times more Vitamin B6 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Muffins, blueberry, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Canned Carrots with Liquids and Salt:
- 14 ounces of Muffins, blueberry, dry mix have 3.1 times more Iron, 1.4 times more Magnesium, 11 times more Phosphorus, 7.8 times more Selenium and 2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.6 times more Manganese, 3.6 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Canned Carrots with Liquids and Salt contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 12.7 times more Energy, 23.2 times more Fat, 46.4 times more Saturated Fat, 23.3 times more Omega 6, 11.4 times more Carbohydrate, 13.3 times more Sugars and 6 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Muffins, blueberry, dry mix.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Muffins, blueberry, dry mix as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.