Nutrient Comparison: Muffins, blueberry, dry mix VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, blueberry, dry mix versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Canned Carrots with Liquids and Salt:
- 1 pound of Muffins, blueberry, dry mix has 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A and 1.4 times more Vitamin B6 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Muffins, blueberry, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Canned Carrots with Liquids and Salt:
- 1 pound of Muffins, blueberry, dry mix has 3.1 times more Iron, 1.4 times more Magnesium, 11 times more Phosphorus, 7.8 times more Selenium and 2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Calcium, 1.6 times more Manganese, 3.6 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Canned Carrots with Liquids and Salt contain similar levels of Copper and Zinc per one pound.
- 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, blueberry, dry mix has 12.7 times more Energy, 23.2 times more Fat, 46.4 times more Saturated Fat, 23.3 times more Omega 6, 11.4 times more Carbohydrate, 13.3 times more Sugars and 6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Fiber than Muffins, blueberry, dry mix.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Muffins, blueberry, dry mix as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one pound.