Nutrient Comparison: Muffins, blueberry, dry mix VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Canned Orange Juice:
- 14 ounces of Muffins, blueberry, dry mix have 5.9 times more Vitamin B1, 11 times more Vitamin B2, 9.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 13.1 times more Vitamin C than Muffins, blueberry, dry mix.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Muffins, blueberry, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Canned Orange Juice:
- 14 ounces of Muffins, blueberry, dry mix have 4 times more Copper, 16.2 times more Iron, 1.3 times more Magnesium, 13.1 times more Manganese, 12.9 times more Phosphorus, 31 times more Selenium, 119.8 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.8 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Muffins, blueberry, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 6.2 times more Energy, 21.7 times more Fat, 64.5 times more Saturated Fat, 48.4 times more Omega 6, 5.5 times more Carbohydrate, 3.7 times more Sugars, 4.7 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Muffins, blueberry, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.