Comparing Nutrients in 500 calories Muffins, blueberry, dry mixVS Canned Orange Juice
Weight per 500 calories
Muffins, blueberry, dry mix
171g
Canned Orange Juice
1064g
Muffins, blueberry, dry mix have 6.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Canned Orange Juice?
Muffins, Blueberry, Dry Mix VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Canned Orange Juice:
500 calories of Muffins, blueberry, dry mix have 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 56.1 times more Vitamin A, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 81.6 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Canned Orange Juice:
500 calories of Muffins, blueberry, dry mix have 2.6 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus and 19.2 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Calcium, 1.6 times more Copper, 4.8 times more Magnesium, 23.9 times more Potassium and 18.1 times more Water than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Muffins, blueberry, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, blueberry, dry mix have 7.8 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Sugars than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.