Comparing Nutrients in 500 calories Muffins, blueberry, dry mixVS Chilled Orange Juice
Weight per 500 calories
Muffins, blueberry, dry mix
171g
Chilled Orange Juice
1020g
Muffins, blueberry, dry mix have 6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Chilled Orange Juice?
Muffins, Blueberry, Dry Mix VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 87.4 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
Both Muffins, blueberry, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Chilled Orange Juice:
500 calories of Muffins, blueberry, dry mix have 2.1 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus and 40.1 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Calcium, 2.9 times more Copper, 5.1 times more Magnesium, 22.2 times more Potassium and 17.3 times more Water than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Muffins, blueberry, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, blueberry, dry mix have 9.5 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 500 calories.