Nutrient Comparison: Muffins, blueberry, dry mix VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, blueberry, dry mix versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, blueberry, dry mix vs Chilled Orange Juice:
- 1 kilogram of Muffins, blueberry, dry mix has 5 times more Vitamin B1, 5.9 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 14.6 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Muffins, blueberry, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Muffins, blueberry, dry mix vs Chilled Orange Juice:
- 1 kilogram of Muffins, blueberry, dry mix has 2.1 times more Copper, 12.5 times more Iron, 12 times more Manganese, 12.9 times more Phosphorus, 31 times more Selenium, 239.5 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.7 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Chilled Orange Juice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Muffins, blueberry, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, blueberry, dry mix has 6 times more Energy, 27.1 times more Fat, 82.9 times more Saturated Fat, 56.8 times more Omega 6, 5.3 times more Carbohydrate, 3.9 times more Sugars, 4.7 times more Fiber and 5.1 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Muffins, blueberry, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one kilogram.