Nutrient Comparison: Muffins, blueberry, dry mix VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Baked Potato Flesh:
- 14 ounces of Muffins, blueberry, dry mix have 2.2 times more Vitamin B1, 11 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B6 and 5.6 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Muffins, blueberry, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Baked Potato Flesh:
- 14 ounces of Muffins, blueberry, dry mix have 4.6 times more Iron, 1.7 times more Manganese, 4.4 times more Phosphorus, 10.3 times more Selenium and 95.8 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 1.9 times more Magnesium, 8.1 times more Potassium and 2.5 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Muffins, blueberry, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 3.2 times more Energy, 32.5 times more Fat, 44.7 times more Saturated Fat, 40.8 times more Omega 6, 2.8 times more Carbohydrate, 19.3 times more Sugars and 1.8 times more Protein than Baked Potato Flesh.
- Both Muffins, blueberry, dry mix and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.