Muffins, blueberry, dry mix have 3.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Baked Potato Flesh?
Muffins, Blueberry, Dry Mix VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Baked Potato Flesh:
500 calories of Muffins, blueberry, dry mix have 3.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 11.6 times more Vitamin B6 and 17.5 times more Vitamin C than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Muffins, blueberry, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Baked Potato Flesh:
500 calories of Muffins, blueberry, dry mix have 1.5 times more Iron, 1.4 times more Phosphorus and 30.4 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.7 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 25.7 times more Potassium, 2.8 times more Zinc and 7.9 times more Water than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Muffins, blueberry, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, blueberry, dry mix have 13 times more Omega 6 and 6.1 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Fiber and 1.8 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.