Nutrient Comparison: Muffins, blueberry, dry mix VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Oil Roasted Sunflower Seeds:
- 14 ounces of Muffins, blueberry, dry mix have 2.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 12.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Muffins, blueberry, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Oil Roasted Sunflower Seeds:
- 14 ounces of Muffins, blueberry, dry mix have 159.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 20.5 times more Copper, 2.6 times more Iron, 9.8 times more Magnesium, 7.5 times more Manganese, 5.2 times more Phosphorus, 10.1 times more Potassium, 25.2 times more Selenium and 15.8 times more Zinc than Muffins, blueberry, dry mix.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 2.7 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 15.8 times more Fat, 6.1 times more Saturated Fat, more Omega 3, 26.2 times more Omega 6, 7.6 times more Fiber and 5.8 times more Protein than Muffins, blueberry, dry mix.
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3