Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Muffins, blueberry, dry mix, which is very high in comparison to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Oil Roasted Sunflower Seeds?
Muffins, Blueberry, Dry Mix VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Oil Roasted Sunflower Seeds:
300 calories of Muffins, blueberry, dry mix have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
Both Muffins, blueberry, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Oil Roasted Sunflower Seeds:
300 calories of Muffins, blueberry, dry mix have 322.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.1 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 5 times more Potassium, 12.5 times more Selenium and 7.8 times more Zinc than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Muffins, blueberry, dry mix as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 5.4 times more Carbohydrate and 21.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Fat, 3 times more Saturated Fat, 13 times more Omega 6, 3.7 times more Fiber and 2.9 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Muffins, blueberry, dry mix as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.