Nutrient Comparison: Muffins, blueberry, dry mix VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Tomato Puree:
- 14 ounces of Muffins, blueberry, dry mix have 9.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.5 times more Vitamin B6 and 4.6 times more Vitamin C than Muffins, blueberry, dry mix.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Tomato Puree:
- 14 ounces of Muffins, blueberry, dry mix have 1.6 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Selenium and 17.1 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.3 times more Copper, 1.8 times more Magnesium, 9.1 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Tomato Puree contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Muffins, blueberry, dry mix as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 7.7 times more Energy, 15.5 times more Fat, 40 times more Saturated Fat, 15.9 times more Omega 6, 6.8 times more Carbohydrate, 6.8 times more Sugars and 2.1 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Fiber than Muffins, blueberry, dry mix.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Muffins, blueberry, dry mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.