Muffins, blueberry, dry mix have 7.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Tomato Puree?
Muffins, Blueberry, Dry Mix VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Tomato Puree?
Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Tomato Puree:
500 calories of Muffins, blueberry, dry mix have 1.2 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 200.5 times more Vitamin A, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 11.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 35.5 times more Vitamin C than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Tomato Puree:
500 calories of Muffins, blueberry, dry mix have 2.2 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.7 times more Calcium, 25.1 times more Copper, 8.5 times more Iron, 13.6 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 70.5 times more Potassium, 1.7 times more Selenium, 8.4 times more Zinc and 22.5 times more Water than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, blueberry, dry mix have 2.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 10.5 times more Fiber and 3.7 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.