Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Frozen Chopped Broccoli:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 8.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Frozen Chopped Broccoli:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 3.5 times more Calcium, 6.4 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 9.1 times more Selenium, 12.4 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Potassium and 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 9 times more Energy, 17.1 times more Omega 6, 9.7 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Omega 3 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6