Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Chilled Orange Juice:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 9.3 times more Vitamin B1, 8 times more Vitamin B2, 12.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Muffins, English, mixed-grain (includes granola) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Chilled Orange Juice:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 17.8 times more Calcium, 5.8 times more Copper, 23.2 times more Iron, 3.7 times more Magnesium, 26.3 times more Manganese, 4.8 times more Phosphorus, 255 times more Selenium, 149 times more Sodium and 19.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 4.8 times more Energy, 23.1 times more Omega 6, 4 times more Carbohydrate, 9.3 times more Fiber and 13.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 10.3 times more Sugars than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Muffins, English, mixed-grain (includes granola) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.