Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Carrots with Liquids and Salt:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 21.7 times more Vitamin B1, 8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 2.4 times more Vitamin E and 3.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Carrots with Liquids and Salt:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.7 times more Calcium, 1.6 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 54 times more Selenium, 1.2 times more Sodium and 3.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 10.4 times more Energy, 9 times more Carbohydrate, 6 times more Sugars, 1.4 times more Fiber and 13.6 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.