Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 10.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Canned Carrots with Liquids and Salt?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Carrots with Liquids and Salt:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.1 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 6.9 times more Vitamin B5, 17.7 times more Vitamin B6, 16.1 times more Vitamin C, 24.6 times more Vitamin E and 40.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Carrots with Liquids and Salt:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 6.7 times more Copper, 4.1 times more Magnesium, 8.2 times more Manganese, 2.3 times more Phosphorus, 10.4 times more Potassium, 8.4 times more Sodium, 3.1 times more Zinc and 23.9 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 1.7 times more Sugars and 7.2 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.