Comparing Nutrients in 300 calories Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 300 calories

• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 125g
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 109g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.25g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	46% 60g	130g per day for Men 19-50 years
Sugars	25.4% 18.5g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.55% 3.25g	8.6% 3.26g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	17.2% 9.64g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	29% 4.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.23% 0.26mg	6.17% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.35% 0.083mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 93μg	23.4% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.63mg	1.7% 1.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.13μg	2.26% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	14.3% 143mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.3% 5.63mg	66.6% 5.33mg	8mg per day for Men 19-50 years
Magnesium	6.85% 28.8mg	7.25% 30.4mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	16.8% 117mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	48% 26.4μg	55μg per day for Men 19-50 years
Sodium	25% 374mg	24.8% 372mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.37% 50.8g	0.94% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.2 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 kcal.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of minerals per 300 kcal
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Sugars than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Omega 3 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.