Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 500 calories

• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 208g
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 181g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.87% 3.75g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.13g	3.28% 1.05g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.64g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	76.7% 100g	130g per day for Men 19-50 years
Sugars	42.4% 30.8g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.4g	14.3% 5.43g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.5% 0.86mg	78.2% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.8% 7.65mg	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	8.64% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.5% 154μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	2.8% 2.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.3% 0.65mg	4.35% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.34% 5.2μg	3.77% 4.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	23.8% 238mg	25% 252mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	35.2% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.38mg	111% 8.88mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	12% 50.7mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	56.7% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	41.5% 623mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	2.3% 84.6g	1.57% 58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.2 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of minerals per 500 kcal
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Sugars than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Omega 3 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.