Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Roasted Sunflower Seeds:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.9 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 33.7 times more Vitamin B5, 12.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 84.2 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Roasted Sunflower Seeds:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.6 times more Calcium and 99.7 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Copper, 5.6 times more Magnesium, 3.7 times more Manganese, 12.7 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Selenium and 5.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2 times more Carbohydrate and 5.4 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 27.7 times more Fat, 9.7 times more Saturated Fat, 2.3 times more Omega 3, 106.1 times more Omega 6, 4.3 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6