Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Roasted Sunflower Seeds?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Roasted Sunflower Seeds:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Vitamin B5, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and 34.7 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Roasted Sunflower Seeds:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.9 times more Calcium, 2.9 times more Iron and 241.7 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.8 times more Carbohydrate and 13.1 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Fat, 4 times more Saturated Fat, 43.7 times more Omega 6 and 1.8 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.