Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Potato Skin:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 24.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.9 times more Vitamin B6 and 8.1 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Potato Skin:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.6 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 81 times more Selenium, 34.2 times more Sodium and 2.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Copper, 2.1 times more Potassium and 2.6 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.8 times more Energy, 22.1 times more Fat, 4.6 times more Omega 3, 13.3 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6