Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Potato Skin?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Potato Skin?
Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Potato Skin:
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.1 times more Vitamin B5, 18.3 times more Vitamin B6 and 38.7 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6 and Vitamin C
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Potato Skin:
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 17 times more Selenium and 7.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.5 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 10.1 times more Potassium, 1.7 times more Zinc and 12.4 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 4 times more Fiber and 1.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.