Comparing Nutrients in 300 calories Potato SkinVS Muffins, English, wheat
Weight per 300 calories
Potato Skin
517g
Muffins, English, wheat
135g
Muffins, English, wheat have 3.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Muffins, English, wheat?
Potato Skin VS Muffins, English, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Muffins, English, wheat?
Lets compare vitamin content per 300 calories of Potato Skin vs Muffins, English, wheat:
300 calories of Potato Skin have 2.6 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 5.3 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Muffins, English, wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Muffins, English, wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Muffins, English, wheat:
300 calories of Potato Skin have 11 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Potassium, 1.3 times more Zinc and 7.6 times more Water than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 1.5 times more Calcium, 25.3 times more Selenium and 9.2 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Fiber than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 6.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 300 calories.