Nutrient Comparison: Muffins, English, whole-wheat VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, whole-wheat versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, whole-wheat vs Cauliflower:
- 14 ounces of Muffins, English, whole-wheat have 6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 5.1 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C and 15.5 times more Vitamin K than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Cauliflower provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Muffins, English, whole-wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, whole-wheat vs Cauliflower:
- 14 ounces of Muffins, English, whole-wheat have 12 times more Calcium, 5.4 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 11.5 times more Manganese, 6.4 times more Phosphorus, 67.2 times more Selenium, 12.1 times more Sodium and 5.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Potassium and 2 times more Water than Muffins, English, whole-wheat.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, whole-wheat have 8.1 times more Energy, 7.5 times more Fat, 3.1 times more Omega 3, 49.2 times more Omega 6, 8.1 times more Carbohydrate, 4.2 times more Sugars, 3.4 times more Fiber and 4.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6