Nutrient Comparison: Boiled Mung Beans with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Broccoli Raab:
- 14 ounces of Boiled Mung Beans with Salt have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 20.2 times more Vitamin C, 10.8 times more Vitamin E and 83 times more Vitamin K than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Broccoli Raab:
- 14 ounces of Boiled Mung Beans with Salt have 3.7 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 7.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mung Beans with Salt have 4.8 times more Energy, 6.7 times more Carbohydrate, 5.3 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21 times more Omega 3 than Boiled Mung Beans with Salt.
- 14 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mung Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.