Nutrient Comparison: Boiled Mung Beans with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Mung Beans with Salt have 4.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B5 and 17.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.5 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Mung Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Mung Beans with Salt have 1.4 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Selenium and 6.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium and 1.3 times more Water than Boiled Mung Beans with Salt.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mung Beans with Salt have 7 times more Energy, 5.3 times more Carbohydrate and 10.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled Mung Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.