Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans with Salt versus 14 oz of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans with Salt vs Sunflower Seeds:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 8.1 times more Vitamin C and more Vitamin K than Sunflower Seeds.
- While 14 oz of Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 4.7 times more Vitamin B5, 24.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 502.4 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
- 14 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin E
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans with Salt vs Sunflower Seeds:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 27.3 times more Sodium and 19.7 times more Water than Sunflower Seeds.
- While 14 oz of Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 14.8 times more Copper, 8.1 times more Iron, 23.2 times more Magnesium, 13.9 times more Manganese, 23.6 times more Phosphorus, 6.4 times more Potassium, 88.3 times more Selenium and 10.6 times more Zinc than Boiled and Drained Sprouted Mung Beans with Salt.
- 14 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Sunflower Seed Kernels contain 30.7 times more Energy, 571.8 times more Fat, 178.2 times more Saturated Fat, 6.7 times more Omega 3, 1002.2 times more Omega 6, 5.6 times more Carbohydrate, 10.8 times more Fiber and 10.2 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6