Nutrient Comparison: Sprouted Mung Beans VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Sprouted Mung Beans have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Sprouted Mung Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Mung Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Sprouted Mung Beans have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 4.1 times more Energy, 3.6 times more Omega 3, 3.7 times more Carbohydrate, 5.2 times more Fiber and 3.1 times more Protein than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Mung Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.