Nutrient Comparison: Boiled Mungo Beans with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Mungo Beans with Salt have 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 56.4 times more Vitamin C, 8.1 times more Vitamin E and 30 times more Vitamin K than Boiled Mungo Beans with Salt.
- 14 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Mungo Beans with Salt have 3.7 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 10.1 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Water than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans with Salt have 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Mungo Beans with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.