Nutrient Comparison: Boiled Mungo Beans with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Mungo Beans with Salt have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 27 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 50 times more Vitamin C than Boiled Mungo Beans with Salt.
- 14 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Mungo Beans with Salt have 4.8 times more Calcium, 3.2 times more Copper, 8.8 times more Iron, 5.7 times more Magnesium, 29.4 times more Manganese, 9.2 times more Phosphorus, 25 times more Selenium, 243 times more Sodium and 16.6 times more Zinc than Fresh Orange juice.
- Both Boiled Mungo Beans with Salt and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans with Salt have 2.3 times more Energy, 30.5 times more Omega 3, 1.8 times more Carbohydrate, 32 times more Fiber and 10.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.2 times more Sugars than Boiled Mungo Beans with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Mungo Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.